One step forward, one step backwards One step forward, one step backwards Some days I'm up, some days I'm down Some days the world is way too loud Some days my bed won't let me out But I'm OK with missing Out on the social anxiety Out on the phony friends I don't need So I just turn off my phone and turn on TV 'Cause solo's the only way I can breathe, so I just, so I just Do my little lonely dance Performing for my only fan 'Cause it's my kinda party My room is where my heart is I do my little lonely dance I don't need you to understand And there's no way I'm stopping It's like nobody's watching As I do my little lonely dance One step forward, one step backwards One step forward, one step backwards These days I'm good, these days I'm fine These days I'd rather pay no mind Silence is in town, keep her around And you'll be glad you're missing Out of the social anxiety Out on the phony friends I don't need So I just turn off my phone and turn on TV 'Cause solo's the only way I can breathe, so I just, so I just Do my little lonely dance Performing for my only fan 'Cause it's my kinda party My room is where my heart is I do my little lonely dance I don't need you to understand And there's no way I'm stopping It's like nobody's watching As I do my little lonely dance One step forward, one step backwards One step forward, one step backwards All I need is me, myself, and I (One step forward, one step backwards) All I need is me, myself, and I (One step forward, one step backwards) All I need is peace and quiet That's better Some days I'm up, some days I'm down Some days the world is way too loud Some days my brain's locking me out, so I just Do my little lonely dance Performing for my only fan 'Cause it's my kinda party My room is where my heart is I do my little lonely dance I don't need you to understand And there's no way I'm stopping It's like nobody's watching As I do my little lonely dance I do my little lonely dance I do my little lonely dance Like nobody's watching I do my little lonely dance I do my little lonely dance (One step forward) I do my little lonely dance (One step backwards) Like nobody's watching (One step forward) I do my little lonely dance